Home Health Walnuts, the immunity boosting wonder nuts!

Walnuts, the immunity boosting wonder nuts!


A storehouse of wholesome fat, walnut makes for a nutritious and immunity boosting snack. When included in meals, they can provide a flavourful spin to our dishes. Here are straightforward methods to make use of this scrumptious nut so as to add texture, diet and crunch to our meals.

Salads

Walnuts can add texture to any salad. Just sprinkle it over your favorite salad. You also can roast some walnuts and blend it with crumbled feta cheese.

Mains

Walnut may also help thicken curries and soups by turning right into a wealthy and creamy paste. Blitz collectively some walnuts and a few olive oil (garlic and chilies are optionally available) and retailer this paste in the fridge. Pop it out the subsequent time you’re making soup, pasta or curry and let it act as a superb thickening agent. You also can create a tomato-based sauce utilizing walnuts, use it as a meat substitute to make your favorite dishes, or create a beautiful, crunchy crust of walnuts on fish of your alternative.

Snacks

Unsaturated fat corresponding to these present in walnuts has been proven to supply well being advantages. So, by snacking on walnuts, you may have the ability to add some essential vitamins to your weight loss plan. A handful of walnuts makes for a wholesome snack and likewise retains you full between meals. To spice issues up, you’ll be able to calmly roast your walnuts and sprinkle them with the masala of your alternative.

Desserts

The utilization of walnuts in baked items is totally legendary. They add chunk to any dessert, and extra importantly, they pair very well with chocolate. To satiate a fast sugar craving, dip walnuts in some melted chocolate and refrigerate them earlier than serving. If you’re maintaining a healthy diet, simply whip up some honey walnut bars and indulge consciously.

With inputs from chef Sanjyot Keer.

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