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Nutrition memes forget that there is no such thing as a ‘wholesome meals’

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Shareable on-line graphics give straightforward to grasp breakdowns of the dietary content material of meals, however they could be deceptive, says James Wong



Health


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5 August 2020

Science Photo Library/Alamy

LET’S face it, dietary information isn’t probably the most fascinating, so it may be actually useful when food writers delve by way of the dry tables of stats to translate them into easy-to-understand messages. One of the preferred codecs are eye-catching memes based mostly on easy two meals comparisons. These seem on my social media timelines at the least half a dozen occasions a week. Are they correct?

“Do you really need meat to get protein?” asks one picture that just lately crossed my social media feed. It exhibits two forks, one holding a piece of lean steak and the opposite an equal-sized piece of broccoli. …

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