A tall glass of milk has been seen as a miracle potion of types in our nation. Children of all age are inspired to have milk no less than as soon as a day. In growing-up years, the calcium in milk helps construct sturdy bones, whereas protein helps in muscle progress. Additionally, milk can also be a storehouse of many different vitamins like vitamin D, magnesium, potassium, phosphorous, vitamin B12 and zinc. It is not any marvel that milk can also be dubbed as a ‘full meals’. Can you consider one other beverage even half as loaded and nutritious? We definitely can not!
Not simply youngsters, even full-grown adults can profit immensely from milk. And if the plain style of milk is an issue for you, we might have one thing of assist. Masala doodh is one fascinating beverage that has discovered followers the world over now. While Haldi doodh continues to attraction us each day for all its potent and therapeutic properties, seems that experimenting with just a few different spices can also be not a that dangerous concept in any case.
Milk can be utilized to make a plethora of drinks. Some of the widespread milk-based drinks are lassi, masala chai, espresso, smoothie et al. Masala doodh additionally falls in the identical class of illustrious milk-based drinks, besides it’s a lot simpler to make and could be ready very quickly. A preferred welcome drink, masala doodh is made with a mix of spices and at instances some nuts and dry fruits. You can monitor and tweak the quantity of spice used and the sort as effectively.
You could make it upfront and retailer it in an air-tight container simply for just a few weeks. Just take out a teaspoon, combine it in milk and luxuriate in your glass of masala doodh anytime you need.
(This content material together with recommendation offers generic data solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals contains, studying, watching motion pictures and binge-watching TV reveals.