Home Football news Introduction of strength training has worked wonders: Maymol Rocky

Introduction of strength training has worked wonders: Maymol Rocky


Indian ladies’s soccer workforce head coach Maymol Rocky has attributed her aspect’s enhancements in current occasions to the “introduction of strength training” into the gamers’ common regime.

Speaking about it at size on AIFF TV, Maymol referred to the interval when she first launched it within the workforce.”We have been getting ready for the Olympic qualifiers and I keep in mind the assembly with (common secretary) Kushal Das sir and (nationwide groups director) Abhishek Yadav. We had a protracted camp and that was the place we first launched strength training in our regime,” Maymol mentioned.

“We had two physios, and both of them would be working 24-7 on different training exercises for the girls. We’d have one strength session in the morning, and a tactical session in the evening.

“We’d also have a video analysis session where we would show the girls where they went wrong and work on improving their games. These things made a world of difference.

“Girls also need to be strong on the pitch, and this unit has proven that.”Along with the strength periods, the physios additionally paid rather a lot of consideration to the weight loss plan to “supplement the training procedure”.

“It’s all about knowing what to eat. They’re used to eating the usual home-food when they go back from the camp.”But I made it a rule that if anyone comes again chubby they’d need to do rather a lot of further work throughout the camps. That has received the ladies cautious,” Maymol opined.

India made historical past as they certified from the AFC Women’s Olympic Qualifiers Round 1 for the primary time.

While the workforce’s core strength, health and footballing aptitude was being fashioned on the camp, Maymol realised that it was a relatively younger and inexperienced aspect that she had at her disposal.

While that meant rather a lot of enthusiasm on the pitch, she additionally understood that she wanted a couple of cool heads who might information the youthful ones as per the calls for of the conditions.

Maymol recognized goalkeeper Aditi Chauhan, captain Ashalata Devi, and striker Bala Devi because the three pillars of the workforce.

“I have relied heavily on these three to keep the spirits high in the team. They are the three most experienced players in my team. They have really held the squad together,” mentioned Maymol.

“Aditi and Asha were always around me letting me know how the players felt, and what they wanted,” she quipped.”Asha has the larger accountability of guiding the ladies as she is the captain. Aditi additionally is aware of when to be critical or when to lighten the temper.”


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