Home Health High-Protein Diet: This Desi Rajma-Chana Salad Is Just What You Need For...

High-Protein Diet: This Desi Rajma-Chana Salad Is Just What You Need For A Wholesome Breakfast



  • We love a salad bowl, loaded with greens, fruits, legumes et al
  • This salad recipe consists of rajma, kala chana and inexperienced moong
  • This desi rajma-chana salad is right for breakfast and mid-meal snacking

‘Protein for breakfast’ is one thing each well being skilled and health fanatic swears by. One of the three important macronutrients (different two being carbs and fat), protein contributes in development and restore of our muscle mass, tissues and so on. Alongside, it additionally curbs urge for food and retains us full for lengthy. This additional results in weight reduction. In reality, a every day dose of protein within the morning may additionally present a lift of vitality to maintain going all through the day. But not like fat and carbs, our physique would not retailer protein; therefore, it is very important refuel it with new provide steadily.

If you go searching, you’ll discover a plethora of breakfast dishes across the globe which are wholesome, tasty and protein-packed. One such instance is a healthful salad bowl, loaded with greens, fruits, legumes et al.

Here’s the recipe of a desi-style salad bowl that features the tremendous nutritious rajma, kala chana and green moong. All these legumes are enriched with fibre, protein, nutritional vitamins, antioxidants, iron, wholesome carbs and extra. They not solely provide help to management weight however are additionally identified to handle diabetes, blood strain and increase heart-health.

For this desi rajma-chana salad, all you’ll want to do is soak the legumes in a single day, boil them the following morning and blend with tomato, cucumber, onion, coriander leaves, lime juice and a few spices.

This dish is fast, straightforward and ultimate for each dieters and non-dieters to start out the day with. It additionally makes for a healthful meal for the busiest or the laziest of the mornings. Let’s discover out the recipe!

Here’s The Recipe For Desi Rajma-Chana Salad:


Overnight-soaked rajma– half cup

Overnight-soaked kala chana– one-fourth cup

Overnight-soaked inexperienced moong– one-fourth cup

Tomato- 1, chopped

Onion- Half, chopped

Cucumber- 2-Three tablespoon, chopped

Green chilli- 2, chopped

Freshly chopped coriander- 1 tablespoon

Lime juice- as per your style

Black salt- as per your style

Roasted jeera powder- Half to at least one tablespoon


Pressure-cook rajma, kala chana and inexperienced moong. Wait until one whistle.

Take the boiled legumes in a mixing bowl and add remainder of the components.

Mix the whole lot collectively and serve.


You might sprinkle some sev on the salad so as to add some crunch and flavour.

This salad will also be a wholesome choice to satiate your bizarre time starvation pangs. Try it at dwelling and tell us the way you prefer it!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.


Please enter your comment!
Please enter your name here