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Ayurvedic Diet Tips To Combat Air Pollution: 5 Foods To Boost Lung Health


Ayurveda has propagated the usage of a number of herbs, spices and meals for wholesome and robust lungs.

Highlights

  • October and November are the worst months of air air pollution
  • The pollution begin attacking the immune and physique cells of our physique
  • Here are Ayurvedic treatments utilizing pure herbs to strengthen our lungs

People dwelling within the northern a part of India are reeling underneath the influence of respiratory polluted air for the previous couple of months on account of quite a lot of causes, starting from crop residue burning to vehicular air pollution. October and November are the worst months of air air pollution. The air we breathe is dangerous not just for our lungs however for the entire physique. The polluted air that we inhale includes ozone, nitrogen dioxide, particulate matter, diesel exhaust particles and so forth., that are dangerous for our lungs. The protecting antioxidants current within the lining of our lungs battle it out until they’re outnumbered, thereafter, the pollution begin attacking the immune and physique cells producing free radicals and inflicting irritation. Other than utilizing N90 masks or keep away from going out altogether, there are methods you’ll be able to shield slightly strengthen your self from the dangerous results of air air pollution. Consuming nutrient-rich meals is without doubt one of the methods to assist our physique fight this menace.

Vitamin C, Vitamin E, Vitamin D, carotenoids and minerals like Magnesium, Calcium and omega-Three fatty acids all are well-established lung vitamins; they assist lungs keep wholesome and keep the integrity of lung tissues. Eating quite a lot of seasonal meals will be certain that all these vitamins are current in enough quantities in your physique. However, some meals are higher than others with regards to particular capabilities or organs. Ayurveda has propagated the usage of a number of herbs, spices and meals for wholesome and robust lungs. Let’s discover out the efficacy of some frequent Ayurvedic treatments utilizing pure herbs to strengthen our lungs and shield them towards air air pollution.

(Also Read: Air Pollution: 7 Green Herbs And Vegetables You Can Include In Your Diet)

Here Are Foods As Per Ayurveda That You May Consume To Combat Air Pollution:

1. Ginger

Long used for its means to alleviate signs of cough and chilly, this root may be very efficient in strengthening our lungs. Its medicinal use will be traced again 2500 years. It helps breakdown mucous, making respiratory simpler. It can also be related to rising the blood circulation to the lungs and decreasing irritation.

How to make use of: A ginger tea made with honey is a straightforward strategy to ingest ginger.

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Ginger’s medicinal use will be traced again 2500 years

2. Carom Seeds

Also generally known as Ajwain has a number of well being benefits- it improves digestion, helps expel extra gasoline and prevents gasoline formation. Rich in fibre, antioxidants, and different nutritional vitamins and minerals, rising scientific proof is displaying that Ajwain is a powerful antifungal and antibacterial motion. It can also be discovered to enhance airflow to the lungs and have an anti-coughing impact.

How to make use of: Add it to your chapati dough. Soak 1 teaspoon in 1-litre water in a single day and drink it 1 glass at a time.

3. Tulsi

Rich within the lung vitamin, Vitamin C and compounds like Camphene, Eugenol and Cineole, Tulsi is been used for treating lung infections and injury. It is claimed to heal damages brought on by smoking, so this makes it an ideal must-have for cover towards air air pollution. The holy basil is claimed to be purifying- it’s stored at properties and round temples due to its means to purify the air. So along with consuming its leaves, we should additionally develop it in our properties.

How to make use of: every household has its personal private recipe. The best is making an infusion with ginger, tulsi and honey or gur.

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Tulsi is used for treating lung infections and injury.

4. Pippali

Fruit of piper longum, additionally known as lengthy pepper, is taken into account the queen of spices for respiratory well being. It has lengthy been used for rejuvenation of lungs and respiratory system in Ayurveda. Pippali can also be proven to have very sturdy anti-inflammatory properties, serving to management the oxidative stress led to by air air pollution.

How to make use of: 2-Three gms boiled in 2 cups of water and brought 1tsp at a time as per Ayurveda, however the suggestion is to seek the advice of a practitioner for the right dose.

5. Trifala/Triphala

Triphala calms the imbalance within the three doshas, based on Ayurvedic literature. By doing so, it helps in strengthening the immune system of our physique and protects us from the in poor health results of air pollution.

How to make use of: 1 tsp of Triphala powder with 1 teaspoon of honey is what is usually really useful.

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Triphala helps in strengthening the immune system of our physique.

Here Are Some Home Remedies To Other Air Pollution-Related Illness:

– Burning/Itchiness of the eyes: Ayurveda recommends that we will apply cotton wool dipped in cow’s milk on our eye lids for 5 minutes every 3 times a day. Another strategy to soothe our eyes is to make a poultice of Licorice + Turmeric and rose petal, all powdered. Dip this in milk and apply to your eyelids externally.

– Nasal Irritation will be overcome with a nasal rinse of Licorice and turmeric water. Applying two drops of coconut, sesame, almond oil or ghee within the nasal cavity additionally helps to breathe straightforward, based on the Ayurveda.

– Skin might also be irritated by air air pollution. Applying oil of Arjun bark or Cedar bark helps. A paste of Sandalwood, Manjishtha and rose water on the pores and skin additionally alleviate itchiness. And, in fact, a scorching water tub works one of the best

We all want to come back collectively as a society to fight this yearly menace to our well being. While consuming the above-mentioned herbs and spices will assist, planting bushes like neem, peepal and crops like tulsi, we will all assist in our personal small strategy to save our lives and our surroundings.

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About Rupali DattaRupali Datta is a Clinical Nutritionist and has labored in main company hospitals. She has created and lead groups of execs to ship medical options for sufferers throughout all medical specialties together with crucial care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

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