The pandemic and monsoon collectively have made many homebound, whereas this time is satisfying, it’s also essential to take further care of your physique. Actor Priyasha Bhardwaj who we not too long ago noticed in a sequence aired on the OTT platform as Soundarya (she performs the position of Sushmita Sen’s sister within the sequence), says she likes to have rose tea and makes positive to take her day by day greens. “My diet involves greens and I keep myself hydrated and most importantly smile through all ups and downs, my skin looks happy too. My diet is pretty limited as I am an eggetarian. Every time I feel like I may come down with a cold/flu, I just chew a piece of raw turmeric in the night,” she opens up about her food plan.
The actor additionally doesn’t neglect to exercise day by day. She says she retains switching her exercise from working to HIIT, yoga and generally dance in order that she is motivated and her physique doesn’t get used to any sort of exercise. “Specifically for monsoon, since one can’t step out as often, I tend to put on some nice music and do more yoga at home. Well, recently I’ve also started face yoga (as I tend to sleep with a frown) and exercise my facial muscles a lot throughout the day,” provides Bhardwaj.
However, she retains it minimal in the case of skincare. “I have oily skin so given that the humidity increases during this time, I wash my face with cold filtered water at least 3-4 times a day. If I’m going out, then sunscreen is a must. In the night, U use a good night cream, these days I’m using one with vitamin E. I like to apply curd and honey combo on my face for a natural glow once in 15 days,” confesses Bhardwaj.